Fast food takeaways are eventually an expensive way to damage your health!

What does 22,000 cases of cancer cost the NHS (us)?
 What is the annual Government budget to truly diagnose and carry out clinical trials on everything we eat?

 How many time and effort is spent from our earliest school days into adulthood to educate us into healthy eating and avoidance of obesity? 

Nutrition should have a far greater spend by the NHS as opposed to trying to treat cancer once it has taken its hold.

 Why is it that only man in this animal kingdom eats and drinks the milk of another animal?

 Think of going dairy free, forget processed supermarket foods with all their additives and get back to basics of vegetable stews, pulses and juicing vegetables.

 Fast food takeaways are eventually an expensive way to damage your health! In most cases obesity is simply down to what you eat, so eat and drink badly and potentially die sooner.

 Do not 'diet' but just simply change your diet.


It frightens me how incorrect the government and NHS Nutritional advice is here.

 Grains (Particularly the Wheat), Polyunsaturated fat and high fructose from sources other than fruit are the main culprits for the terrible rates of heart disease, cancer, diabetes and the countless other diseases of modern age.

 Grains and Polyunsaturated fat have been shown to raise triglycerides, lower HDL, Raise (sd)LDL and (lb)LDL - BAD.

Saturated and Monounsaturated fat have been shown to Lower Triglycerides, lower HDL, Raise (sd)LDL and raise (lb)LDL (lbLDL is benign). 

Oxidation and inflammation are your enemies and the recommended plate above will lead you to it.

 Just because lots of people (Including the NSH and government) say a certain way of eating is right doesn't actually make it the right.



As an independent dietitian, I would like to clarify a number of issues that have been raised in relation to the Eat the plate of good food .

There are a large variety of both wholegrain and white products identified in the yellow starch section and the text promotes and encourages the choice of wholegrain varieties to individuals.


The size of all the sections (including the yellow starch section) is based on scientific evidence developed for the independent Nutrition Task Force.

 This took into account data produced for the Committee on Nutritional Aspects of Cardiovascular Disease and Dietary Reference Values.


The evidence base for low carbohydrate diets (20-40g per day) shows that their long-term health effects (of over 1 year) are unknown in terms of heart, kidney and health of bones.

 Same as it, cancer risk is unknown, especially in those who are obese, so they are not recommended.

Starchy foods of all types are important contributors of protein, iron, calcium and vitamin B complex in particular in our diet.